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This is cool! Yesterday I was not really trying to loose weight, I was just doing what I normally do. That is the cool part, now I think my normal routine is the best thing to loose weight and be healthy. I feel better now than I have in years. I weigh almost the same now as I did in high school but I am thinner than I was at that time. I feel awesome!
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229.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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665 kcal
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Fat: 10.37g | Prot: 20.22g | Carb: 126.56g.
Breakfast: Brown Sugar, Sweet Buttercream Coffee Creamer, Coffee, milk, Quaker Oatmeal Squares cinnamon. more...
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losing 1.4 lb a week
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