Weigh In record (no journal entry) for 22 December 2010
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160.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1275 kcal
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Fat: 37.40g | Prot: 131.59g | Carb: 103.64g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: Mushrooms, chicken breast, Diet Coke (Can), Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: pork chop, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: chocolate mint bar, turkey breast. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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