feritg's Journal, 03 September 2013

87.3

190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 64.38g | Prot: 119.41g | Carb: 125.68g.   Breakfast: Muratbey Dil Peyniri, Karmez Beyaz Ekmek. Lunch: Swordfish, Lettuce Salad with Tomato. Dinner: Shrimp, Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs. Snacks/Other: Almonds, Figs. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...