Weigh In record (no journal entry) for 22 December 2010
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202.2 lb
Lost so far: 27.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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410 kcal
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Fat: 3.70g | Prot: 56.13g | Carb: 44.13g.
Breakfast: Grapefruit, Tea (Brewed). Lunch: Cucumber (with Peel), Chicken Breast Tenderloins. Dinner: Lettuce, Radishes, Tilapia (Fish). Snacks/Other: Navels Oranges. more...
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steady weight
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ftc0094's weight history
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