Weigh In record (no journal entry) for 21 December 2010
|
202.2 lb
Lost so far: 27.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
416 kcal
|
Fat: 3.61g | Prot: 56.37g | Carb: 46.02g.
Breakfast: Tea (Brewed), Grapefruit. Lunch: Chicken Breast Tenderloins, Red Cabbage. Dinner: Red Cabbage, Tilapia (Fish). Snacks/Other: Navels Oranges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ftc0094's weight history
|