Weigh In record (no journal entry) for 22 December 2010
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144.0 lb
Lost so far: 126.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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585 kcal
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Fat: 22.50g | Prot: 18.61g | Carb: 81.60g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Dinner: Green Beans (Canned), Stewed Tomatoes, White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Belgian Chocolate Fudge, Almonds. more...
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2468 kcal
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Activities & Exercise:
Wii Fit Plus - 7 minutes, cardio boxing - 35 minutes, Sitting - 5 hours and 5 minutes, Driving - 2 hours and 10 minutes, Standing - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Gold's Gym Dance - 33 minutes. more...
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losing 2.8 lb a week
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