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Did not complete full routine exercise yesterday. Completed 50 min of cardio and felt weak. Also, had one bloody mary around 10:30 PM MST and small slices of cake. Got to have something bad once in a while or the body will crave it bad.
The next few days will be minimal exercise because I will be in Vegas. I am considering this time as recovery and will be refresh when I get back. Approx: 4 days
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2010:
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51 kcal
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Fat: 0.17g | Prot: 10.75g | Carb: 0.72g.
Breakfast: Cooked Egg White. more...
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gaining 14.0 lb a week
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