flcbell's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

261.6 lb Lost so far: 0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

1407 kcal

Fat: 52.91g | Prot: 39.30g | Carb: 155.12g. Breakfast: Summer Sausage. Lunch: French Fries (Small), Jr. Cheeseburger. Dinner: Mashed Potato, Roast Beef. Snacks/Other: Traditional Lager. more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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flcbell's Journal, 22 December 2010

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