Weigh In record (no journal entry) for 03 September 2013
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1696 kcal
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Fat: 58.45g | Prot: 55.43g | Carb: 239.96g.
Breakfast: Kellogg's Fruit N Fibre, Milk, Coffee with Milk. Lunch: Sainsbury's Salt & Vinegar Potato Crisps, Tesco Cherry Tomatoes, Sliced Ham (Extra Lean), Satsuma, Benecol Low Fat Spread, Roberts Bakery Wholemeal Bread. Dinner: Tesco Cherry Tomatoes, Carrots, Heinz Blue Cheese Salad Dressing, Cucumber (with Peel), Tesco Iceberg Lettuce, Asda Chosen By You Deep Pan Double Pepperoni Pizza. Snacks/Other: Go Ahead! Crispy Slices Forest Fruit, Tesco High Juice, Coffee with Milk, Tea with Milk. more...
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losing 14.0 lb a week
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