Weigh In record (no journal entry) for 28 October 2020
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153.0 lb
Lost so far: 8.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1089 kcal
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Fat: 43.50g | Prot: 41.12g | Carb: 135.79g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Native Açúcar Demerara, Itambé Leite em Pó Integral Nolac , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Santa Helena Amendoim Torrado sem Sal, Lacta Bombom Ouro Branco . Dinner: Banana, Kim Bolo de Abacaxi, Estrela do Oriente Castanha do Pará. more...
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losing 0.4 lb a week
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