tedam.taccardi's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

170.6 lb Lost so far: 6.2 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

1583 kcal

Fat: 58.53g | Prot: 72.16g | Carb: 195.71g. Breakfast: Oatmeal, Orange Juice, Coffee. Lunch: Grilled Cheese Sandwich, Pears, Baked Beans. Dinner: Baby Carrots, Celery, Turkey Burger. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tedam.taccardi's Journal, 22 December 2010

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