Shelldog's Journal, 22 December 2010

188.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 65.73g | Prot: 90.36g | Carb: 224.26g.   Breakfast: SunnyD Tangy Original Citrus Punch, Nutri-Grain Low Fat Waffles. Lunch: Saltine Crackers, Chicken Noodle Soup (Medium), Turkey & Cheese Shorti. Dinner: 14" Large Pepperoni Stuffed Crust Pizza, 14" Large Cheese Stuffed Crust Pizza. more...

3225 kcal

Activities & Exercise: Housework - 6 hours, Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...