Weigh In record (no journal entry) for 03 September 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2922 kcal
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Fat: 64.94g | Prot: 223.42g | Carb: 365.66g.
Breakfast: Quaker Kretschmer Wheat Germ, Quaker Old Fashioned Oats, Publix Skim Milk, Blue Diamond Coffee Almonds, Nature Valley Protein Granola (Nature Valley), Giant Food Bananas (Large), Fried Egg, BSN Syntha-6 Protein Powder. Lunch: Skinless Chicken Breast, Mashed Potato. Snacks/Other: Nature Valley Protein Granola (Nature Valley), chobani Nonfat Strawberry Greek Yogurt (Chobani), Giant Food Bananas (Large), Giant Food Bananas (Large), BSN Syntha-6 Protein Powder. more...
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gaining 4.9 lb a week
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