Weigh In record (no journal entry) for 03 September 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2465 kcal
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Fat: 108.70g | Prot: 69.73g | Carb: 297.53g.
Breakfast: Aldi Roggenmischbrot, Könecke - Premium Lyoner Hauchfein Mortadella, Börner Eisenacher Mettwurst, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale). Lunch: Aldi Antipasti Creme Feta, Ciabatta, Tomaten, Nudelauflauf, Fettarme Milch. Dinner: Dr. Oetker Pizza Margherita. Snacks/Other: Nutella Nutella, Kinder Riegel (12.5g), Yogurette Yogurette, Mirinda Orange. more...
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2623 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 3.1 lb a week
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