Weigh In record (no journal entry) for 28 October 2020
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201.4 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1355 kcal
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Fat: 43.98g | Prot: 73.41g | Carb: 167.82g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries, Tyson Foods Grilled & Ready Chicken Breast Strips, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Snyder's of Hanover Butter Snaps Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. more...
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gaining 4.2 lb a week
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