Weigh In record (no journal entry) for 28 October 2020
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1995 kcal
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Fat: 65.39g | Prot: 62.84g | Carb: 248.12g.
Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Almond Milk, Post Grape-Nuts Cereal. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Beer, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , McDonald's McChicken, Starbucks Coffee Frappuccino (13.7 oz). more...
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gaining 3.7 lb a week
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