Weigh In record (no journal entry) for 28 October 2020
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207.0 lb
Lost so far: 14.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1186 kcal
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Fat: 41.42g | Prot: 155.19g | Carb: 66.83g.
Breakfast: Egg, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White. Lunch: Great Value Almond Milk Vanilla Unsweetened, Broccoli, Sea Salt, Health Smart Vegetable Chili Mix. Dinner: Asparagus, Chicken Breast, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese, Proti Diet Chocolate Soy Cereal, Isopure Whey Protein Isolate, Quest Lemon Cake Protein Bar. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 22 hours and 52 minutes. more...
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gaining 0.7 lb a week
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