Weigh In record (no journal entry) for 02 September 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2696 kcal
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Fat: 221.93g | Prot: 144.67g | Carb: 37.00g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Blue or Roquefort Cheese, Lettuce, Lemon Juice, English Walnuts, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Whey Extreme Protein, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1821 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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