Weigh In record (no journal entry) for 31 August 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2412 kcal
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Fat: 193.73g | Prot: 127.48g | Carb: 43.82g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Butter, Acorn Winter Squash, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Cocoa Powder (Unsweetened), Cinnamon, Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2030 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 14 hours and 30 minutes. more...
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steady weight
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