Weigh In record (no journal entry) for 03 September 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2529 kcal
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Fat: 201.78g | Prot: 143.23g | Carb: 28.66g.
Breakfast: Trader Joe's Goat Milk Brie, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Genuine Steak House Brand Beef Ribeye Steak, Black Olives, Mushrooms, Extra Virgin Olive Oil, Lemon Juice, Lettuce, Blue or Roquefort Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1821 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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