Weigh In record (no journal entry) for 02 September 2013
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1269 kcal
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Fat: 31.96g | Prot: 81.37g | Carb: 179.06g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Cottage Cheese, Apples, Plums, Blueberries. Dinner: Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal, Almond Breeze Unsweetened Vanilla Milk, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Snacks/Other: Organic Yellow Corn Tortilla Chips, Avocado Dip. more...
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2472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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