Weigh In record (no journal entry) for 02 September 2013
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1118 kcal
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Fat: 32.87g | Prot: 77.81g | Carb: 124.48g.
Breakfast: Quick Oats 100% Whole Grain Oats, Tea (Brewed). Lunch: Cheese Pizza. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Schwan's Salmon Burger, Tea (Brewed). Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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gaining 1.2 lb a week
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