DCDesigner's Journal, 28 October 2020

164.9 lb Lost so far: 23.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 76.36g | Prot: 69.32g | Carb: 139.50g.   Breakfast: Fried Egg, Great Value Fat Free Milk. Lunch: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Ready Pac Bistro Asian Style Chopped Salad. Dinner: Kroger Finely Shredded Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Butter (Salted) , Barilla Linguini. Snacks/Other: Twix Twix (Fun Size), Nestle 100 Grand (Fun Size). more...

2607 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...