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No clue here! I didn’t over eat yesterday... :0(
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1569 kcal
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Fat: 79.66g | Prot: 66.33g | Carb: 146.58g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 17.5 lb a week
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