Weigh In record (no journal entry) for 22 December 2010
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1098 kcal
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Fat: 20.55g | Prot: 64.63g | Carb: 174.79g.
Breakfast: isagentix. Lunch: Low Fat Caramel Dip, carrots, potatoe, swiss steak. Dinner: banana, ranch dressing, isagentix, salad. Snacks/Other: apple, Caramel Rice Cakes. more...
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losing 0.5 lb a week
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sllih's weight history
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