jbird123's Journal, 16 February 2009

167.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

---

1220 kcal

Fat: 7.30g | Prot: 20.61g | Carb: 99.00g.   Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: Pretzel Crisps, quaker chewy granola choc chip. Dinner: Fajitas Meat Mexican Salad. Snacks/Other: All-Natural Liquid CoQ10, mona vie. more...

2100 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...