WhatKatieDid's Journal, 28 October 2020

161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 71.81g | Prot: 58.55g | Carb: 240.96g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tuna Pasta Bake 13.09.20. Dinner: Vegetable Curry. Snacks/Other: Lemon Juice (Canned or Bottled), Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020. more...

2032 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...