vtmom13's Journal, 16 February 2009

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I am so sick of myself. Why after three years at my goal weight did I allow myself to begin putting weight back on? I have to stop now, before I get back to that 248 where I started in 2001. It's not like I don't know the tricks. Small steps, write down everything I eat, get some sort of a work out every day for at least an hour a day. I will take the weight back off, and than I will stay there again. I WILL I WILL I WILL I WILL.

211.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2009:

1133 kcal

Fat: 41.40g | Prot: 42.17g | Carb: 147.03g. Lunch: Crispy Chicken Wrap, clam chowder. Dinner: jiffy corn muffin, Chili Con Carne with Beans and Rice. Snacks/Other: jelly bean, cashews. more...

2573 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

gaining 1.7 lb a week

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Comments

You WILL.... and the fact that you CAUGHT yourself before it went too far is a MAJOR PLUS and KUDOS to you for doing so! ( I wish I was as observant as you are as I let myself go back from 210 to 284!) You must look at this stumbling block as actually another stepping stone of your success. You are stopping the backward slide before it gains speed!

16 Feb 09 by member: MountainMama2004

you go girl!!! you can do it!! keep telling yourself you will you will.

16 Feb 09 by member: D2na


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vtmom13's Journal, 16 February 2009

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