TPRose's Journal, 28 October 2020

starting over, trying my best x
186.3 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 October 2020:
1343 kcal Fat: 48.37g | Prot: 38.92g | Carb: 190.67g.   Breakfast: Nairn's Gluten Free Real Porridge Oats, Apple Juice, Black Tea, Tesco Free From Unsweetened Soya Milk, Sainsbury's Banana, Apples. Lunch: Lentil Soup, Butter, Oatcakes, Tesco Easy Peeler Satsuma. Dinner: Silver Spoon White Sugar, Cooked Kale (from Fresh), Imitation Cheddar Cheese, Plain Pancakes. more...
gaining 0.1 lb a week

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