Weigh In record (no journal entry) for 02 September 2013
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163.2 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2013:
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202 kcal
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Fat: 5.51g | Prot: 22.17g | Carb: 14.03g.
Breakfast: light cream cheese, onion, canned mushrooms, canned asparagus, egg, egg beaters, deli thin ham. more...
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losing 3.6 lb a week
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