ripolld's Journal, 02 September 2013

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Weigh In record (no journal entry) for 02 September 2013

154.3 lb Lost so far: 41.9 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

819 kcal

Fat: 32.90g | Prot: 44.61g | Carb: 83.68g. Breakfast: Milk, Toasted Bread, Boiled Egg. Lunch: Toasted Bread. Dinner: Toasted Bread, Fried Egg, Milk. more...

1999 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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ripolld's Journal, 02 September 2013

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