Altosvuelos's Journal, 02 September 2013

151.9 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 56.31g | Prot: 126.94g | Carb: 106.15g.   Breakfast: Powerbar Batido Proteína Vainilla Protein Plus . Lunch: Calvé Mahonesa Casera, Rape, Activia Yogurt Frutas del Bosque. Dinner: Central Lechera Asturiana Leche Desnatada, biManán Crema Sabor Caramelo. Snacks/Other: Croissant, Siken Barrita Sabor Vainilla Caramelo, Aptonia High Protein Creamy Dessert, Siken Barrita Sabor Vainilla Caramelo. more...

1859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...