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I confess...I had a cheat day on Saturday! I had nachos and ice cream...(it was gooood!!) LOL!!
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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878 kcal
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Fat: 55.08g | Prot: 75.78g | Carb: 22.68g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Better than Bouillon Vegetarian No Chicken Base. Dinner: Chicken Breast, Cream Cheese, Egg, Crescent Valley Pepper Jack Cheese, Onions, Spinach (Drained Solids, Canned). Snacks/Other: Planters Nut-Rition Energy Mix Cherry Chocolate, Celery. more...
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gaining 1.7 lb a week
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