Weigh In record (no journal entry) for 21 December 2010
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166.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1225 kcal
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Fat: 84.98g | Prot: 83.19g | Carb: 13.01g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Baby-Cut Carrots, Roast Beef. Dinner: Shredded Mozzarella Cheese, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Vodka (90 Proof). more...
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losing 14.0 lb a week
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