Joina's Journal, 21 December 2010

162.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 52.25g | Prot: 90.34g | Carb: 99.10g.   Breakfast: peanut butter, summer roll. Lunch: pork tenderloin, bell pepper, goya black bean, canola oil, onion, onion, garlic, tomato, brown rice. Dinner: Korean Rice Cake Logs, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: Chicken McNuggets (6 Pieces). more...

2727 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...