SDSUJoe's Journal, 19 December 2010

193.6 lb Lost so far: 5.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 88.37g | Prot: 85.28g | Carb: 347.77g.   Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Natural Cut Fries (Small), Western Bacon Cheeseburger, Coco-Cola Classic (12 oz). Dinner: Elbow Macaroni, Salted Butter, Chunk Light Tuna in Water, White Wheat Flour (All Purpose), Green Peas, Cheddar Cheese, 1% Fat Milk. Snacks/Other: Sugar Cookies Dough, Blue Moon Beer, Cheese Heads String Cheese. more...

2577 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...