SDSUJoe's Journal, 04 December 2010

195.6 lb Lost so far: 3.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 44.12g | Prot: 59.85g | Carb: 219.08g.   Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Corn Dog, 6" Club. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: BREYERS I/C COOK N CREAM, Coca-Cola Classic Soda. more...

2517 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...