Weigh In record (no journal entry) for 03 December 2010
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197.9 lb
Lost so far: 1.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2352 kcal
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Fat: 70.10g | Prot: 68.73g | Carb: 375.11g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Pizza with Meat. Dinner: Burrito with Beans and Cheese, Biscuit. Snacks/Other: Candied Apple, Mountain Dew (12 fl oz), Applesauce (No Sugar Added), Nabisco Ritz Crackers Nabisco, Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Heads String Cheese. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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