Weigh In record (no journal entry) for 28 October 2020
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1282 kcal
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Fat: 25.70g | Prot: 52.55g | Carb: 144.35g.
Lunch: Gut & Günstig Weizenbrötchen, Kupfer Pizzafleischkäse, Dummy. Dinner: Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Jever Fun, Jever Fun. more...
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losing 4.6 lb a week
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