Weigh In record (no journal entry) for 28 October 2020
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146.8 lb
Lost so far: 42.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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627 kcal
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Fat: 36.18g | Prot: 39.54g | Carb: 30.24g.
Lunch: Carb Smart Balsamic Refuction, Pine Nuts (Pignolias), Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Carb Clever Thai Red Chicken Curry. Dinner: Chicken Broth, Bouillon or Consomme. Snacks/Other: Chocolate Chip Biscuits (Lower Fat) , Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Watermelon . more...
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losing 1.5 lb a week
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