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I am back & hopefully will follow this more. I know I started off at 240 & found it relatively easy to get down to 200. Since then, I have been stalemated - not so much on the food side (although I do have my sweet tooth binges). But I have been so totally inactive, it is ridiculous. Need to get in better shape for my dear grandchildren - also to have the energy to do the excursions on our trip planned for Feb.
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2013:
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837 kcal
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Fat: 29.84g | Prot: 33.95g | Carb: 112.51g.
Lunch: Tea with Milk, Tim Hortons Vanilla Dip Donut, Tim Hortons Ham and Swiss Sandwich, Tim Hortons Cream of Broccoli Soup. more...
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losing 0.1 lb a week
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