Weigh In record (no journal entry) for 21 December 2010
|
221.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2010:
|
1245 kcal
|
Fat: 59.80g | Prot: 62.06g | Carb: 114.33g.
Breakfast: Pork Chop, Quick Oatmeal (1 or 3 Minutes), Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Waffle Fries, Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. more...
|
|
2743 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|