Weigh In record (no journal entry) for 24 December 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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730 kcal
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Fat: 33.18g | Prot: 67.93g | Carb: 41.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Snacks/Other: Raisins (Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 3.5 lb a week
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dabuf's weight history
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