WondeRN's Journal, 02 September 2013

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 62.40g | Prot: 76.13g | Carb: 188.25g.   Breakfast: Asparagus Frittata II, Asparagus Frittata II. Lunch: jacks links turkey strip jack links turkey strip, Muscle Milk Vanilla Creme Protein Shake (11 oz). Dinner: Onion Rings (Breaded and Fried). Snacks/Other: Coca-Cola Seagram's Ginger Ale, Nestle Milk Chocolate Hot Cocoa Mix, Hershey's Kit Kat (Snack Size). more...

2856 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 39 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...