Ms.CJ's Journal, 02 September 2013

7 dayz if but holiday foods and drinks.

244.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 48.81g | Prot: 54.22g | Carb: 59.30g.   Lunch: Hot & Spicy Italian Style Smoked Sausage, Cooked Green Cabbage, Ripe Plantain, Ground Turkey (Cooked), Original Beef Stick. Snacks/Other: Baked Nut Chips - Sour Cream & Chive. more...

3765 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...