Weigh In record (no journal entry) for 21 December 2010
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2010:
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1080 kcal
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Fat: 29.52g | Prot: 43.48g | Carb: 167.67g.
Breakfast: brown sugar, malt-o meal . Dinner: sheet cake, yellow squash, goulash. Snacks/Other: hot cocoa mix, triscuit, brownie. more...
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losing 1.4 lb a week
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