John McKelvey's Journal, 02 September 2013

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Weigh In record (no journal entry) for 02 September 2013

205.5 lb Lost so far: 0 lb. Still to go: 205.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

1869 kcal

Fat: 52.55g | Prot: 74.97g | Carb: 143.49g. Breakfast: Bavarian Multigrain Bread, Bacon, Low Fat Milk, Fried Egg. Lunch: Clamato Caesar. Dinner: Chicken Stir Fry. Snacks/Other: White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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John McKelvey's Journal, 02 September 2013

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