Weigh In record (no journal entry) for 27 October 2020
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171.6 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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680 kcal
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Fat: 30.50g | Prot: 23.50g | Carb: 81.50g.
Breakfast: Starbucks Skinny Mocha (Venti), Wal-Mart Banana Nut Muffin. Lunch: Dunkin' Donuts Glazed Chocolate Donut. more...
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gaining 0.5 lb a week
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