Weigh In record (no journal entry) for 02 September 2013
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254.6 lb
Lost so far: 95.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1781 kcal
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Fat: 40.83g | Prot: 182.49g | Carb: 154.03g.
Breakfast: Marketside All-American Grinder. Lunch: Bananas. Dinner: White Rice, Trader Joe's Marinated Chipotle Chicken Skewers. Snacks/Other: Keebler Coconut Dreams Cookies. more...
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losing 22.4 lb a week
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foreverfrost's weight history
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