Weigh In record (no journal entry) for 02 September 2013
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2048 kcal
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Fat: 102.62g | Prot: 122.66g | Carb: 152.98g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Scone, Scrambled Egg (Whole, Cooked), HEB Canadian Brand Turkey Bacon, Wasa Multi Grain Crispbread, Eggland's Best Hard Cooked Peeled Eggs, protein shake kathy murphy. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Special K Original Cereal. Dinner: Briannas Chipotle Cheddar Dressing, Crispers Chef Salad (Small). more...
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3423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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